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Your immune system runs on white blood cells (WBCs) — around 100 billion of them — every day. These cells identify and fight infections, clean up damaged tissue, and help your body recover from illness. When your WBC levels drop, your body’s defences weaken. Because of this, more people are looking into how to increase white blood cells using natural methods. Good sleep, a well-rounded diet, and stress control all help, but some are turning to lesser-known options, too. In this guide, we discuss six ways to support your white blood cell count, starting with the basics and ending with...

Osteoporosis is a condition that causes bones to lose density and structural integrity. This makes them more prone to breaks and fractures, even from minor falls. Osteoporosis is usually linked to aging, developing slowly in later life. However, some younger people can experience accelerated bone weakening and osteoporosis. The first sign of osteoporosis is often a broken bone. This is because osteoporosis is typically not a painful condition. However, other consequences of osteoporosis, like broken bones, height loss and a stooped posture, can be distressing. Osteoporosis is not an inevitability of aging. While the condition can be treated with medication...

“Why do I keep getting colds?” If that question keeps coming up every few weeks, you are not alone. Some people catch every virus in the air, while others make it through colds season without a single sniffle. Frequent colds can signal that your body is not recovering properly, your immune response is off, or that daily stress and poor sleep are dragging your defences down. In our years of experience working with macrophage-activating factors (MAF), we have identified common patterns behind recurring colds and how supporting macrophage activity helps bring the immune system back into balance. In this blog, you...

Stress and anxiety can have a big impact on your physical and mental health. Here, we look at what stress and anxiety are and how you can improve your symptoms with the help of supplements and vitamins. Learn more about the science behind the best supplements for stress and anxiety, including what they do and how they work.  Exploring what vitamins are good for stress and anxiety can present new treatment options like GcMAF, so let’s get started.  What Is Stress? Stress is the physical and emotional reaction we have when we are faced by challenges or disruptions. In work,...