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Antibiotics save lives. However, their presence can disrupt the intricately balanced gut microbiome, the rich and diverse ecosystem of microbial populations that thrive in the gastrointestinal tract and are crucial to good health. This is one reason we must be more circumspect about antibiotic use and learn how to restore gut health after antibiotics. The Gut Microbiome The gut microbiome refers to the entire microbial ecosystem in the gastrointestinal (GI) tract, commonly known as the ‘gut’. This ecosystem is the combination of microbial populations (i.e., microbiota), their environment (i.e., the gut and all its components), the interactions among these microorganisms...

High blood pressure, or hypertension, is a common condition that affects millions of people. Left unchecked, it quietly wears down blood vessels, putting extra strain on the heart, which increases the risk of cardiovascular and kidney problems. Although this disease is often linked to age or lifestyle, it is no longer an older person’s issue, with younger adults increasingly being diagnosed, too. The increasing prevalence has led to a growing interest in natural approaches to keeping hypertension in check. From knowing the recommended high blood pressure supplements and understanding the causes of this condition to exploring how the immune system...

Everyone gets tired. If you pull an all-nighter studying, have a tough basketball game, or don’t sleep well, you are sure to feel the effects the next day. This is normal fatigue, which usually gets better with rest. Chronic fatigue is different. It is a bone-deep feeling of tiredness that does not go away even after resting. It feels a lot like your batteries don’t charge up to 100 per cent even after being plugged in for a long time. What is even worse is that what little energy you do get from resting would not even last long. But don’t...

If you get sick often or recover slower than most people, there’s a good chance that you need a good immune-boosting supplement. However, choosing the right one isn’t just about knowing what’s popular. You must also understand how the immune system works and the different roles of immune cells to know exactly what your body needs. To assist you on your journey towards better health, we created this guide, which explains the importance of different immune cells and the key factors to consider when choosing supplements to boost your immune system. More Than a Science Lesson: The Immune System When we...