Fibromyalgia, or fibromyalgia syndrome (FMS), affects around five per cent of the world’s population.
For people with this condition, the daily reality is chronic pain, relentless fatigue, and a frustrating search for relief. While there’s no cure, certain supplements have shown promise in easing symptoms and supporting energy levels.
In this article, you’ll discover which supplements for fibromyalgia can support nerve health, energy production, and inflammation control. As experts in providing quality healthcare supplies, our experience allows us to recommend products that can help people with FMS manage their symptoms.
Table of Contents
What Is Fibromyalgia?
Fibromyalgia syndrome is a chronic health condition characterised by pain and tenderness throughout the body. This health issue affects more women than men.
Its specific symptoms include:
- Muscular pain or tenderness
- Pain in the joints and ligaments
- Fatigue
- Recurring headache or migraine
- Facial and jaw pain, often caused by or associated with temporomandibular joint (TMJ) disorder
- Irritable bowel syndrome (IBS), diarrhoea, and constipation
- Anxiety
- Depression
- Insomnia and other sleep disorders
- Memory problems, which are often called brain or fibro fog
Many people with fibromyalgia experience these symptoms intermittently (aka flare-ups).
Experts have not yet identified the causes of FMS. However, studies say that it is often triggered by certain health conditions, such as injuries, surgery, and stress.
It is also said that people whose biological parents have this condition are more likely to get it.
As mentioned, there is no cure for fibromyalgia. People with this condition rely on medication and other treatment options to manage their symptoms.
Which Fibromyalgia Supplements Are the Most Recommended?
Below are five supplements for fibromyalgia that can help with managing its symptoms:
1. GcMAF Supplements
People with fibromyalgia have an immune system that can become overactive or imbalanced, which can contribute to inflammation, muscle pain, and fatigue. Gc protein-derived macrophage activating factor (GcMAF) supplements offer health benefits that can help patients manage these symptoms.
But what is GcMAF? It is a naturally occurring protein that helps regulate immune function. Supplements containing this protein activate macrophages, a type of white blood cell that supports the body’s immunity and helps protect it from illnesses.
GcMAF is one of the best fibromyalgia supplements as it helps relieve chronic pain and boosts cellular energy production, which can alleviate chronic fatigue.
Activated macrophages also clear away dead cells and excess immune signals after the immune system has the infection or injury under control. This GcMAF benefit helps the body return to a state of balance.
People with FMS may feel more energetic and experience less overall discomfort after consistent intake of GcMAF supplements.
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GCMAF CAPSULES |
2. Vitamin D
Vitamin D is one of the best vitamins for fibromyalgia. It is a nutrient that helps the body absorb calcium and phosphorus to build and strengthen bones. It also supports the immune system and helps keep the muscles and brain cells working properly.
This nutrient is not found in many foods unless it is added to the product, such as fortified milk and cereals. However, the body can produce vitamin D through exposure to sunlight.
According to a study, sufficient levels of vitamin D can reduce pain intensity in patients with fibromyalgia. It may also help alleviate other symptoms.
3. Magnesium
This important nutrient supports the health of the cardiovascular system, muscles, bones, and nerves. It also helps regulate the body’s calcium and blood sugar levels, and aids in its production of protein.
One study showed that women with fibromyalgia had lower magnesium levels than healthy females in the study. Participants with low magnesium levels were given 300 mg of magnesium citrate daily, and they reported that the pain and tenderness they felt were lessened.
Magnesium-rich foods include green, leafy vegetables, bananas, nuts, beans, and whole grains. Because of this, it is one of the best natural supplements for fibromyalgia that is easy to incorporate into your daily routine..
Patients who wish to take a magnesium supplement should consult their doctor to determine if they have a deficiency and to find out the recommended daily amount they need.
4. Melatonin
People with fibromyalgia tend to have sleeping problems, which worsens fatigue. They may have low levels of melatonin, a hormone that regulates the body’s sleep-wake cycles.
Melatonin supplements can help people with FMS and sleep difficulties enjoy longer, better-quality sleep. In one study, patients given melatonin reported experiencing improved sleep and reduced body pain and other symptoms.
Melatonin is one of the best supplements for fibromyalgia as it does not have adverse effects, unlike certain medications.
5. L-Carnitine
L-carnitine is a chemical that helps the body convert fat into energy. It is produced in the brain, kidneys, and liver, and supports various functions of the brain, heart, muscles, and other body processes.
According to one study, acetyl-L-carnitine (ALC), a derivative of L-carnitine, may help alleviate fibromyalgia symptoms, including pain and fatigue.
Although L-carnitine is one of the best supplements for fibromyalgia and chronic fatigue, it is best to take it under the advice of a medical practitioner, as it has side effects and may interact with other drugs.
Frequently Asked Questions
Read more information about fibromyalgia and supplements for managing its symptoms:
1. What supplements are good for fibromyalgia?
In addition to GcMAF, vitamin D, magnesium, melatonin, and L-carnitine, coenzyme Q10 (CoQ10), turmeric or curcumin, St. John’s Wort, panax ginseng, omega-3 fatty acids, and 5-HTP (5-Hydroxytryptophan) are also considered to be good fibromyalgia supplements.
2. Are there any interactions between fibromyalgia medications and supplements?
Yes, some fibromyalgia medications may interact with supplements that can cause side effects or increase or decrease their potency. For instance, taking both pregabalin and valerian root can cause increased sleepiness and dizziness, which can be potentially dangerous for some people.
3. Do I need to consult a doctor before taking fibromyalgia supplements?
Yes, you should consult a doctor before taking supplements or vitamins for fibromyalgia. Tests can reveal which nutrient deficiencies you may have and determine the amount you need to address these. Your specialist also needs to be sure your supplements will not interact with your medications.
A Balanced Approach to Managing Fibromyalgia
Fibromyalgia can be challenging to manage, but with the right combination of supplements and the help of medical specialists, patients can feel more balanced and energised every day.
Contact us for any questions regarding our GcMAF supplements.
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Author
Dr Toshio Inui
Doctor, expert in internal medicine and worldwide authority on GcMAF treatments, Dr. Inui is the visiting professor at Kagoshima University. He has dedicated his career to developing innovative treatments using MAF, and has 22 research works and 266 citations into macrophage activating factors.